#studieauxheauxextras

Extra Fun Classes

Fusion of Acrobatics and Yoga

AcroYoga

Acroyoga is a partner practice combining elements of acrobatics & yoga. In this class, you’ll have opportunities to practice basing, flying, and spotting various poses under the guidance of two seasoned yogis. No partner or experience needed. This class is taught on Thursday at 6:30 pm and is 60 Minutes. Sign Up For This Class Now

Active Flexibility

Active Flexibility is harder but more rewarding way to stretch

This class is designed to not only help you become more flexibile but also build the strength and stability necessary to access your flexibility in a variety of aerial moves and positions Taught on the 3rd Saturday of each month at 11:00 am and is 60 Minutes. Sign Up For This Class Now

Barre Fusion

Beginner friendly choreography class

This is the text area for this paragraph. To change it, simply click and start typing. Once you've added your content, you can customize its design by using different colors and fonts. This class is taught on Wednesday at 6:30 pm and is 60 Minutes.  Sign Up For This Class Now

Movement based autonomous bodywork class

Be Activated

Our Be Activated class takes the activations that we begin every class with and expands on the theory.   Be Activated is a system designed by Douglas Heel from Capetown, South Africa and it helps us learn to calm our Central Nervous System down so we can be better prepared to handle what life throws at us.  Its hard to sum it up so you will just have to join us to see what it is all about.  This class is taught Sunday/10:30 am, Tuesday/9:00 am and Thursday/8:00 am  and is 60 Minutes.

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Chair Dance

Beginner friendly choreography class

Chair dancing is one part dancing, another part acrobatics and a third part channeling your sexiest inner diva. Every month you will learn choreography to a whole song, and because our instructor gets bored easily, every choreo will be wildly different. The best part of Chair Dancing is that you can take it home and recreate for your special someone.  This class is taught on Tuesdays at 7:30 pm. Sign Up For Class Now

Feet Up

Introduction to inversions with the Feet UP

This non-traditional class that is not currently on our schedule, but will return in the future.  This class is a great way to get your body used to being inverted in a safe manner.  Inversions are part of almost every apparatus, and extra practice can help elevate your skills. This class is 60 Minutes. Sign Up For This Class Now

Floorwork

Floorwork class for beginners and beyond

Our floorwork class is very beginner friendly and will be part learning floorwork tricks and skills, part choreo, part workshopping cool things we find on Instagram and part freestyle. If floorwork is the missing piece in your pole dance game then this class is a good place to start. Taught on Monday at 5:30 pm and is 60 Minutes.  Sign Up For Class Now

Moxie Movez

Senior Pole Fitness

Pole fitness is for everyone, including our sexy seniors. This class is designed to increase mobility, flexibilty and strength in a gentle and age appropriate way. Students will learn basic skills and choreography. Wednesday/12:30 pm and Friday/10:00 am. This class is 60 Minutes and costs $10.

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Running late for class?  Students who are more than 5 minutes late to class will not be allowed to participate, and will forfeit that class pass.  We recommend that students plan to arrive at the studio 10 minutes prior to the start of their class.  This policy includes the FREE Intro classes, and all other classes, workshops and special events that require warm-up or special instruction at the beginning of class.

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